Clik here to view.
How to Develop a Knockout Punch
Developing a knockout punch in boxing takes a great deal of practice, quickness and strength. Train for that killer blow with tips from a professional boxer in this free video on throwing a knockout...
View ArticleClik here to view.
Boxing Training Methods
Having a good training method in boxing can be the difference between going down in the first round and taking it the distance. Get in great shape with tips from a professional boxer in this free video...
View ArticleClik here to view.
How to Hit the Speed Bag
Hitting a speed bag requires a great deal of timing and hand-eye coordination, which are both essential in boxing. Discover new quickness with tips from a professional boxer in this free video on...
View ArticleClik here to view.
How to Punch a Punching Bag
Punching a punching bag in boxing differs from hitting a speed bag because it's not so much about speed as it is power. Discover great techniques with tips from a professional boxer in this free video...
View ArticleClik here to view.
How to Use a Speed Bag
When it comes to using a speed bag, it's imperative that the boxer in training can be patient and get the timing down. Improve quickness with tips from a professional boxer in this free video on using...
View ArticleClik here to view.
How to Wrap Hands for Boxing Gloves
Wrapping the fighter's hands for boxing gloves is one of the most important ways to prevent injuries in boxing. Get the gloves on right with tips from a professional boxer in this free video on...
View ArticleClik here to view.
How to Knockout With One Punch
When it comes to knocking out an opposing fighter in one punch, it's really all about finding the right spot to connect the hit for greatest impact. Win fights faster with tips from a professional...
View ArticleClik here to view.
Amateur Boxing Regulations
Boxing is a sport that is practiced in many countries throughout the world. Competitors use a number of punching and defensive techniques to defeat their opponents by knockout or judge’s decision....
View ArticleClik here to view.
Famous Boxing Rings
The sport of boxing has been in existence for thousands of years and documented as a contest in the Olympic Games in Ancient Greece, in 688 B.C. The Roman Empire produced a form of boxing in which the...
View ArticleClik here to view.
Basic Boxing Footwork Exercises
Boxing is a sport that requires more than quick hands and hard jabs. It requires excellent footwork. Boxers need to be able to use their entire body to create as much force as possible behind their...
View ArticleClik here to view.
Boxing Bag Drills
Basic boxing training requires workouts on punching bags, including the heavy bag, speed bag and double-end bag. There are many drills you can do to increase strength, agility and endurance on these...
View ArticleClik here to view.
Classes of Boxing
Boxing is divided into weight classes. This prevents a lean 105-pound boxer from fighting a large 200-pound boxer. It is a way of evening out the playing field and properly matching boxers. Good...
View ArticleClik here to view.
Boxing Bag Workouts
Boxing requires tremendous conditioning and muscle endurance. Fighters utilize various types of boxing bags to train the necessary muscles for power, speed and stamina. Each bag serves a specific...
View ArticleClik here to view.
Boxing Training for Kids
Boxing can be a great sport for children, despite its dangerous reputation. Boxing is not about knocking people out or hurting them, it is about moving with speed and grace and outsmarting your...
View ArticleClik here to view.
How to Win a Boxing Fight
A well-known saying describes boxing as being "the science of hitting without getting hit." To win in a boxing fight, that is exactly what a boxer must do. Yet accomplishing that in the ring can be...
View ArticleClik here to view.
Boxing & Shoulder Injuries
Boxing is one of the oldest sports in the world. For the most part, people associate head and abdomen injuries with the sport, but other serious injuries can occur in a boxer's shoulder. Injuries to...
View ArticleClik here to view.
Different Boxing Weight Classes
Boxers are divided into weight classes to ensure the two fighters are evenly matched physically. Heavyweights are typically slower than smaller fighters, but have more powerful punches. Lightweight...
View ArticleClik here to view.
How to Sign Up for Boxing Classes
Personal fitness is an important aspect of healthy living, and maintaining a workout regimen will ensure that you stay in shape. Boxing is a high-endurance activity, it teaches self-defense, and it...
View ArticleClik here to view.
Boxing Speed Exercises
Developing speed in boxing is crucial if you want to experience success. Punching speed will allow you to hit your opponent first and throw devastating combinations. Defensive speed will allow you to...
View ArticleClik here to view.
Boxing Circuit Exercises
Exercises in a boxing circuit focus on the three main components of the sport: strength, endurance and speed. Circuit training maximizes fitness benefits by strengthening cardiovascular and muscle...
View Article