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Boxing Speed Bag Techniques
The speed bag is a vital component to any boxing training regimen. Speed bags are small air-filled bags anchored at the top to a platform parallel to the ground off which the bag rebounds. Working the...
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Exercises With Boxing Pads
Boxing pads are a vital component to developing proper boxing skills and building conditioning. Boxing pads allow for flexibility to train all necessary facets of boxing, including power, speed,...
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How to Watch Boxing for Free
Boxing can be an expensive spectator sport, as it's rarely broadcasted on major networks like football and basketball are. To watch it often requires purchasing it on demand, which over the course of a...
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Boxing Training for Girls
The sport of boxing was first introduced in Greece in 688 B.C. as a featured event at the Olympic Games. Today, boxing is a thriving sport, with clubs across the country. Increasingly, girls and women...
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List of Boxing Weight Classes
The Association of Boxing Commissions (ABC) has members from state commissions throughout the United States and Canada and is a regulatory commission for combative sports, including boxing. ABC's...
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How to Hang a Boxing Bag
Boxing bags, also called "punching bags," are used as a workout tool, and as a training tool for boxing and other fighting arts. Whether you are a home owner or a gym owner looking to install a boxing...
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How to Train for Boxing With a Heavy Bag
The best training available for throwing effective punches is to throw as many of them as possible. Only through practice spanning over thousands of punches can you learn control over punch speed,...
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How to Use a Boxing Bag
Boxing is a sport that requires a great deal of timing, skill and coordination. By using a heavy bag for training, you will be able to develop your timing, skill, coordination and conditioning. If you...
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How to Wrap Everlast Hand Wraps
The Everlast hand wrap is used to protect your hands while boxing. There are many ways that you can wrap your hands with the Everlast wrap, and there is no “right” or “wrong” way as long as your...
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Boxing Resistance Training
Boxing resistance training builds both muscular strength and endurance. However, it's important to train the right way in boxing. Building bulk won't help a boxer; it only hinders movement and causes a...
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Daily Boxing Training
Professional boxing competitions are different from most individual or team sporting events because they are limited to certain times throughout the year. This makes training for these competitions a...
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Boxing Training for Teens
Boxing training can be a great way to get teens interested in sports and fitness. Though it has a reputation for brutality, with a few limitations, boxing training can be a fun and safe form of...
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Home Boxing Training
Intense and strenuous, boxing training is one of the most effective methods of exercise. Though many aspects of the training are best done in a boxing gym, a home gym can be effective too.
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Boxing Mitt Training
Boxers use a variety of tools to develop their craft. Boxing mitts are a training tool that brings a number of benefits to any developing fighter. Mitts can be used to do such things as correct a...
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Ladies' Boxing Training
Around the beginning of the 21st century, a growing number of women began training in boxing. Many women do it just to increase their fitness level, but some have chosen boxing because they want to...
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Boxing Training for Children
As a fun, competitive entry into exercise, boxing can can be a great way to get kids interested in physical activity. Though there are certain necessary limitations in the scope of boxing training for...
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Rules on Boxing Hand Wraps
The sight of the boxer with his wraps on is one of the most iconic in sports. Boxing training puts a lot of strain on your hands and wrists and can lead to broken hands and sprained wrists. If you’re...
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Cardio Training for Boxing
Boxing is a popular sport that pits two combatants against each other. These fighters use a variety of punches to earn victory by knockout or judges’ decision. Fatigue sets in as the contest continues,...
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Boxing Fight Training
There are several different types of workouts one can do while training for the sport of boxing, including stamina, speed and power training. However, according to Helium.com, the most important...
View ArticlePower Training for Boxing
In order to train to become a powerful boxer, you should focus on five core disciplines: reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Because boxing...
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